How to Make Ultimate Healthy Lauki (Bottle Gourd)

Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy lauki (bottle gourd). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Lauki (Bottle Gourd) is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Healthy Lauki (Bottle Gourd) is something that I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy lauki (bottle gourd) using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Lauki (Bottle Gourd):

1. Prepare As required Water, Hardly requires as lauki and Tomato release their water
2. Take 1kg Lauki (bottle gourd)
3. Take 3-4 medium Tamatar (Tomato )
4. Make ready as needed Few Green chilli (green chillies)
5. Take as required Little Adrak (Ginger)
6. Take as per taste Sendha Namak
7. Prepare 1/2 teaspoon Haldi (Turmeric)
8. Take Pinch Rai (Mustard black seeds)
9. Prepare Pinch Cumin (Jeera)
10. Take oil no oil in this recipe or you can have half table spoon of oil

Instructions to make Healthy Lauki (Bottle Gourd):

1. Wash all vegetables first.
2. Chopped chillies, ginger and tomato, Cut lauki in pieces.
3. Keep pan on Stove, let it warm and put mustard seeds, cumin seeds, salt, turmeric and saute or roast once. Or with oil, put oil and fry these.
4. Now put green chillies with ginger and saute.
5. Now put lauki, continuously upside down it for some time and after some time close the lid of pan and let it cook for 10 to 15 minutes.
6. Later put pieces of tomato, turn all vegetables upside down for some time, check salt if require put little salt, and then close the lid, simmer the gas and keep it for more 10 minutes.
7. Open the lid once and give a stir, and again close the lid, let it cook till it is done.
8. At the end switch off the gas, and sprinkle little lemon juice it's completely optional, you can also pour little bit curd water instead of lemon juice and stir, it is also completely optional.
9. The Healthy Lauki is ready to eat with anything, you can also eat it as salad with little sprinkle of lemon juice. If you want you can take out little water after final step before it gets cooks completely as soup, you can have this yummy soup with lemon juice.

So that’s going to wrap this up for this exceptional food healthy lauki (bottle gourd) recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!