24/09/2020 14:47

Recipe of Quick Creamy and Healthy Carrot Soup

by Leo Bowen

Creamy and Healthy Carrot Soup
Creamy and Healthy Carrot Soup

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, creamy and healthy carrot soup. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Creamy and Healthy Carrot Soup is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Creamy and Healthy Carrot Soup is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have creamy and healthy carrot soup using 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Creamy and Healthy Carrot Soup:
  1. Get 2.5 cups carrots, chopped
  2. Take 1 cup chickpea, boiled
  3. Prepare 1 tbsp garlic, finely chopped
  4. Take 2 tsp ginger, finely chopped
  5. Make ready 1/2 cup onion, chopped
  6. Prepare 1/4 tsp turmeric powder
  7. Make ready 1 tsp cumin powder
  8. Get 1/2 tsp black pepper
  9. Prepare to taste Salt
  10. Prepare 1 tbsp olive oil
  11. Get 2 cups water, more as needed
  12. Prepare 2 tbsp lemon juice
  13. Prepare 1 tbsp chopped almonds, peeled
  14. Prepare as needed Toasted almonds
  15. Prepare 1 tbsp olive oil
  16. Prepare Pinch pepper
  17. Prepare to taste Salt
Instructions to make Creamy and Healthy Carrot Soup:
  1. In a large pan, heat olive oil over medium flame. When it starts to simmer, add garlic. Cook until fragrant.
  2. Then add ginger and cook for about 2-3 minutes.
  3. Add onions and cook until translucent.
  4. Add the chopped carrots, cumin powder, turmeric powder, black pepper and salt. Mix. Cook for 8-10 minutes or until the carrots begins to soften.
  5. Add the boiled chickpea and pour water. Mix everything nicely. Bring it to a boil over medium heat.
  6. Reduce the flame to low and cover with a lid. Allow it to simmer for 20-25 minutes or until the carrots are tender.
  7. Turn the flame off and allow it to cool down.
  8. Puree the soup in a blender until completely smooth. Reheat the soup in the same pan and stir in lemon juice.
  9. To make the toasted almonds, heat olive oil on medium flame. Add peeled and chopped almonds, pepper and salt. Mix well and cook until it turns slightly golden.
  10. Pour the soup in bowls. Garnish with a drizzle of olive oil, toasted almonds and black pepper if desired. Serve warm.

So that’s going to wrap this up for this special food creamy and healthy carrot soup recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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