Recipe of Quick Healthy Tofu & Veggie Soup 🥣

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy tofu & veggie soup 🥣. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. Healthy Tofu & Veggie Soup 🥣 is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:

1. Take 1 medium Bell Pepper Chopped
2. Get 1/2 cup Broccoli 🥦 chopped
3. Make ready 1 cup Brown Rice Boiled optional
4. Get 2 Medium Carrots 🥕Sliced
5. Take 1/2 cup Cauliflower Chopped optional
6. Get 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
7. Prepare 3 Medium Green onions (scallions), sliced
8. Take 1 tbsp Fresh ginger & garlic grated or minced
9. Take 1-2 green chillies
10. Prepare 2-3 tbsp Lemon 🍋 Juice
11. Prepare 2 tsp. Olive oil
12. Prepare 1 Medium Onion Chopped
13. Get 1 tbsp Soy Sauce
14. Make ready 1 Medium Tomatoes 🍅 chopped deseed
15. Take Salt to taste
16. Take 3 cups water

Instructions to make Healthy Tofu & Veggie Soup 🥣:

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

So that’s going to wrap it up for this exceptional food healthy tofu & veggie soup 🥣 recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!