Step-by-Step Guide to Prepare Ultimate A Hearty Healthy Soup

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, a hearty healthy soup. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

A Hearty Healthy Soup is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look fantastic. A Hearty Healthy Soup is something that I have loved my whole life.

Garlic Soup Italian style with crispy croutons. Try one of these heart-healthy soup recipes instead. "Healthy soups can be a nice option when you're following a heart-healthy diet plan because they fill you up on relatively few calories," says the Everyday Health nutritionist Kelly Kennedy, RD. Brilliantly colored, this soup gets its sweetness from the roasted beets and a splash of brightness from the lemon juice that's added just before serving. Find healthy, delicious soup recipes including chicken soup, chowder, gumbo and vegetable soup.

To get started with this particular recipe, we must first prepare a few components. You can cook a hearty healthy soup using 25 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make A Hearty Healthy Soup:

1. Prepare 1 tbsp sesame seed oil, preferably
2. Prepare 1 tsp mustard seeds
3. Make ready 1 tsp fennel seeds
4. Get 1 tsp fenu greek (methi)
5. Take 1/2 tsp asafoetida
6. Take 1/2 c onions, chopped
7. Make ready 1 c bell pepper, sliced
8. Get 3 c celery, diced
9. Take 4 garlic cloves
10. Get 2 green chiles
11. Get 2 inch ginger, sliced
12. Prepare 1/4 c coconut pieces
13. Make ready 2 tbsp cashew nuts
14. Take 1 tsp cardamom freshly powdered
15. Make ready 1/4 cup cilantro
16. Make ready 1 tsp cloves, ground
17. Take 1 cup white beans, cooked in pressure cooker
18. Make ready 2 tsp cinnamon, freshly ground
19. Get 1 cup coconut milk
20. Make ready to taste salt
21. Take 1 tsp nutmeg, freshly grated
22. Prepare 1 tsp cardamom freshly powdered
23. Get 1 tsp cloves
24. Get 2 tsp cinnamon, freshly ground
25. Take 1 tbsp shredded cheese, optional

Healthy soup recipes are pretty much your one-pot secret weapons when it comes to weight loss—especially if you've just about had it with the whole salad scene. First of all, soup that's loaded with hearty veggies will give you the high-fiber punch needed to boost satiety and curb cravings. This hearty vegan lentil soup is loaded with spices and vegetables like carrots, golden potatoes, celery, and spinach. Like many soup recipes, this lentil soup is really adaptable.

Steps to make A Hearty Healthy Soup:

1. Make a check list. Collect all required ingredients; keep the ingredients within your reach.
2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.

This hearty vegan lentil soup is loaded with spices and vegetables like carrots, golden potatoes, celery, and spinach. Like many soup recipes, this lentil soup is really adaptable. You could use chopped sweet potatoes instead of golden potatoes, you could sub chopped kale for the spinach, or you could. Nothing chases away the winter chill like a cozy bowl of soup, made with plenty of good-for-you ingredients. If you're looking for a hearty and healthful meal, consider this dried mushroom and barley soup.

So that’s going to wrap this up with this special food a hearty healthy soup recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!