Easiest Way to Make Perfect Moroccan Chickpea Soup

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, moroccan chickpea soup. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Moroccan Chickpea Soup is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Moroccan Chickpea Soup is something which I have loved my whole life. They are nice and they look wonderful.

This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it's super easy to make, and it's full of so many rich and delicious flavors. Try something different for vegetarians with Moroccan chickpea soup from BBC Good Food. Chickpeas seem to call out for Moroccan spices, so that's what they get here. I make this soup Remove soup from heat.

To get started with this particular recipe, we must prepare a few components. You can have moroccan chickpea soup using 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Moroccan Chickpea Soup:

1. Prepare 2 fennel bulbs, diced
2. Get 1 medium onion, diced
3. Take 1 Tbsp Olive oil
4. Get 2 cloves garlic, minced
5. Make ready 1 Tbsp fresh Turmeric root, minced
6. Take 1 Tbsp fresh Ginger root, minced
7. Make ready 1 Tbsp Cilantro stalks, minced
8. Make ready 2 tsp whole coriander
9. Take 2 tsp whole cumin seeds
10. Get 1 tsp anise seed (optional)
11. Take 4-5 cups vegetable stock
12. Take 1 can roasted diced tomatoes
13. Get 1 can chickpeas, rinsed and drained
14. Make ready 2 cups packed fresh spinach, chopped
15. Make ready 1/4 cup fresh cilantro leaves chopped
16. Prepare 1 Tbsp onion powder
17. Prepare 1 tsp smoked paprika
18. Prepare 1 tsp kosher salt (give or take to taste)
19. Prepare 1 tsp Harissa blend spice, or crushed chilies (adjust according to heat preference)
20. Take Plain Yoghurt for garnish (plain coconut yoghurt for vegan option)

This Moroccan Chickpea Soup is the perfect cold-weather dish. Thick and hot and full of flavorful spices, this soup is especially satisfying at the end of a winter's day. This Moroccan chickpea and lentil soup is from the new Mediterranean Table Cookbook, authored by the editors of Prevention and my dearest friend, Jennifer McDaniel. This healthy Moroccan Chickpea Soup is a perfectly spiced, healthy and satisfying complete meal, high in protein and loaded with vegetables.

Steps to make Moroccan Chickpea Soup:

1. Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool.
2. Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes.
3. Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir.
4. Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire.
5. Add chickpeas to pot, and simmer covered for 10 mins.
6. Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste.
7. Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita.

This Moroccan chickpea and lentil soup is from the new Mediterranean Table Cookbook, authored by the editors of Prevention and my dearest friend, Jennifer McDaniel. This healthy Moroccan Chickpea Soup is a perfectly spiced, healthy and satisfying complete meal, high in protein and loaded with vegetables. Instant Pot Moroccan Chickpea Soup is a hearty, vegan recipe that's simple to make, and is hearty and delicious. The recipe suggests variations to this Moroccan Soup to customize to your tastes. Use a potato masher to mash up some of the chickpeas.

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