Recipe of Speedy Chickpea and vegetable soup - vegan

Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to make a special dish, chickpea and vegetable soup - vegan. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Chickpea and vegetable soup - vegan is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Chickpea and vegetable soup - vegan is something that I’ve loved my entire life.

Chickpea vegetable soup starts out just the way many soups do - with onion, garlic, carrot, and celery sauteed just a bit before adding broth. I also added potatoes, which I completely forgot about during this photo. If you're looking for a deep vegetarian chicken soup flavor, this Better Than. Vegan chickpea noodle soup with bright accents of parsley and lemon to lighten up this otherwise wintery soup.

To begin with this particular recipe, we must first prepare a few components. You can have chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chickpea and vegetable soup - vegan:

1. Take 2 tablespoons olive oil
2. Get 3 carrots, chopped
3. Make ready 3 sticks celery, chopped
4. Take 1 onion, peeled and chopped
5. Get 1 garlic clove, peeled and crushed
6. Get Salt and pepper
7. Get 1 tbsp Lebanese 7 spice or baharat or ras el hanout
8. Take 1/2 tsp ground cinnamon
9. Take 1/2 tsp ground turmeric
10. Take 1 tsp ground cumin
11. Make ready anything from a pinch to 1/2 tsp chilli flakes depending on taste
12. Make ready 1 litre vegan/ veggie stock
13. Get 1 can /400g chopped tomatoes
14. Take 1 can/ 400g chickpeas, drained and rinsed
15. Prepare 1/3 cup red lentils, rinsed and drained
16. Prepare Juice of 1/2 lemon
17. Prepare Parsley or coriander to garnish

This vegan chickpea vegetable chowder is satisfying and delicious. It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. Blend half the soup for a thick and chunky, hearty soup you'll want to eat all winter long. This soup is low in fat, gluten-free, oil-free.

Instructions to make Chickpea and vegetable soup - vegan:

1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
2. Add the spices, stir through and cook for a minute or two.
3. Add the stock and tomatoes. Bring to the boil.
4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

Blend half the soup for a thick and chunky, hearty soup you'll want to eat all winter long. This soup is low in fat, gluten-free, oil-free. This healthy Chickpea Vegetable Soup recipe is so simple to make! How to make a chickpea vegetable soup. Last week I wanted to empty out the pantry and the fridge, and take care some of those few carrots and celery stalks left in the crisper drawers.

So that’s going to wrap it up with this special food chickpea and vegetable soup - vegan recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!