Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, vegan light lunch - tomato soup + salad. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Vegan light lunch - Tomato Soup + Salad is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Vegan light lunch - Tomato Soup + Salad is something which I’ve loved my whole life.
This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk. This fresh tomato basil salad is the perfect light summer meals!
To begin with this recipe, we must prepare a few components. You can have vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Take 200 g tomato purée (or quantity to taste)
- Get 1 tbsp olive oil
- Take 1-3 tsp oregano
- Prepare to taste salt
- Get 1 carrot (grated)
- Make ready 1/2 cucumber
- Take 1/2 onion
- Prepare 1 small can sweet corn
- Prepare 1 small can green peas
- Prepare 5 leaves lettuce and/or cabbage
- Take to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Prepare 1 handful black olives
Today we make a Creamy Vegan Tomato Soup and an easy No Oil Salad Dressing. Both recipes can be found in. Vegan Tomato Basil Soup is bursting with tomatoes and sweet basil for a deliciously creamy. It's great alone, but can be made into a hearty meal with a sandwich, salad or pasta on the side.
Steps to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
Vegan Tomato Basil Soup is bursting with tomatoes and sweet basil for a deliciously creamy. It's great alone, but can be made into a hearty meal with a sandwich, salad or pasta on the side. Leftovers taste even better, making it great for to-go lunches or freeze for later. Plant based meal prep plans that feature whole foods, oil free ingredients and vegan recipes. Vegan Tomato Soup. this link is to an external site that may or may not meet accessibility guidelines.
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