Step-by-Step Guide to Prepare Ultimate Super fiber vegan soup

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, super fiber vegan soup. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Super fiber vegan soup is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Super fiber vegan soup is something that I’ve loved my whole life. They’re fine and they look fantastic.

I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without. Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. Hearty Flavorful Vegetable-packed Fiber- + Protein-rich Super healthy Easy Versatile & Seriously delicious.

To begin with this recipe, we must prepare a few components. You can cook super fiber vegan soup using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Super fiber vegan soup:

1. Take 300 ml ready cooked chikpea
2. Make ready 300 gm fresh aspragus
3. Make ready 200 gm frozen mixed vegetables
4. Prepare 2 tablespoon ginger powder
5. Take 1 teaspoon salt
6. Get 1 tablespoon Black pepper
7. Get 1 tablespoon garlic powder
8. Take 1 teaspoon chili flakes
9. Prepare 1 teaspoon cumin powder
10. Prepare 2 tablespoon olive oil
11. Make ready 4 dl oatmilk (vegan)
12. Prepare 500 ml water
13. Make ready 1 tablespoon tapioca power (mixed in water)
14. Get 1 tablespoon cooking oil

Make these vegan soup recipes for a nutritionally packed meal. Vegetarian Roasted Red Pepper Red peppers are high in antioxidants , and lentils supply fiber that can help the body feel full. Ladle and serve the soup immediately topped with chives or green onion, Bac'un vegetarian bits, vegan. Vegan Cream of Celery Soup. <p>Combat super cold winter days with this super creamy and delicious vegan soup, made "buttery" with raw cashews and all-purpose flour.

Instructions to make Super fiber vegan soup:

1. Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
2. Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
3. Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
4. After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
5. Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
6. After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
7. Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.

Ladle and serve the soup immediately topped with chives or green onion, Bac'un vegetarian bits, vegan. Vegan Cream of Celery Soup. <p>Combat super cold winter days with this super creamy and delicious vegan soup, made "buttery" with raw cashews and all-purpose flour. Includes stovetop, Crock Pot & Instant Pot Vegan Lentil Soup - Chock-full of vegetables and so easy to make from scratch, this hearty lentil soup is full of protein, fiber and so much healthier. Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes.

So that’s going to wrap it up for this exceptional food super fiber vegan soup recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!