Simple Way to Make Speedy Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):

1. Make ready 1/2 Bottleguard chopped roughly
2. Get 1/2 cup red lentils washed
3. Get 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
4. Prepare 7-8 cloves garlic
5. Prepare 1 carrot
6. Prepare 1/2 inch ginger
7. Make ready 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
8. Make ready 1/2 cup beans chopped
9. Take 1 capsicum chopped
10. Take 2 tbsp coconut cream (optional)
11. Get to taste Salt and pepper
12. Make ready 2/3 cup water + more for adjusting consistency

Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):

1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
5. I served it with a side of mini green moong dal Savoury Pancakes!

So that’s going to wrap this up with this exceptional food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!