Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! Cauliflower gratin with low-calorie béchamel sauce recipe.
Cauliflower gratin with healthy béchamel sauce recipe is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Cauliflower gratin with healthy béchamel sauce recipe is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Prepare 1 cauliflower, separated into florets
- Make ready 1 small onion, sliced
- Prepare 1 leek, sliced (white part only)
- Get 600 g peeled courgette (salted to remove excess water)
- Get 200 g water
- Get 150 g skimmed milk
- Take 4 small low-calorie cheeses
- Get Extra Virgin Olive Oil from Spain
- Prepare Salt
- Prepare Pepper
- Get Nutmeg
- Take Low-calorie cheese for the gratin topping
Make the topping by combining the melted butter with the breadcrumbs and cheeses. This is so far one of the simplest recipe. Preparation Melt the butter in a heavy-bottomed saucepan. Will be making this recipe shortly, but with only one change - my mom use to gut the tough parts of the cauliflower out and steamed the whole rounded head (probably boiled it in those days)poured the cheese sauce over, a.
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
Preparation Melt the butter in a heavy-bottomed saucepan. Will be making this recipe shortly, but with only one change - my mom use to gut the tough parts of the cauliflower out and steamed the whole rounded head (probably boiled it in those days)poured the cheese sauce over, a. Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious. A perfect recipe to make even the fussiest of small.
So that’s going to wrap this up for this exceptional food cauliflower gratin with healthy béchamel sauce recipe recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
