Step-by-Step Guide to Make Quick Broken wheat & oats spinach croquettes

Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, broken wheat & oats spinach croquettes. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes a nutrious breakfast for everyone. Wheat solubles, broken wheat and other products derived from starch and from the refining or Product obtained from milled or broken wheat by means of a treatment in humid, warm conditions. Broken wheat is made by milling whole raw wheat grains coarsely.

Broken wheat & oats spinach croquettes is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Broken wheat & oats spinach croquettes is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have broken wheat & oats spinach croquettes using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Broken wheat & oats spinach croquettes:

1. Get 1/2 cup broken wheat /Dalia
2. Prepare 1/2 cup oats
3. Take 1/2 cup grated carrots
4. Prepare 1/4 cup spinach puree
5. Make ready 1 boiled & mashed potato
6. Prepare 1 onion finely chopped
7. Take 2-3 green chillies finely chopped
8. Prepare 1/2 tsp red chilli powder
9. Prepare to taste Salt
10. Take 1 lemon juice
11. Get as needed Oil for pan fry

Broken Wheat is made by grinding whole raw wheat coarsely. There is no refining of wheat. This broken wheat is also referred as Dalia, Cracked Wheat and Couscous. Broken wheat or our very own daliya has a lot of health benefits in store for us.

Instructions to make Broken wheat & oats spinach croquettes:

1. Soak broken wheat (Dalia) in hot water for 5-6 hours. Drain excess water.
2. Add all ingredients in a mixing bowl.
3. Mix all ingredients properly. Keep it rest for 30 minutes.
4. Apply oil in your palm. Make tikkies.
5. Heat nonstick pan. Pour some oil. Place 4-5 tikkies at a time. Pan fry both sides until golden brown & crispy on slow flame.
6. Serve hot with mayonnaise tomato sauce.

This broken wheat is also referred as Dalia, Cracked Wheat and Couscous. Broken wheat or our very own daliya has a lot of health benefits in store for us. It has a different nutty flavour, is packed with nutrients and is low in calories. An indispensable part of Indian diet. Broken Wheat popularly known as Dalia or Bulgur wheat is a cereal and forms a staple diet for many people.

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