Recipe of Ultimate My Mixed Fish with Veg, Sweet potato Mash. In individual dish š
by Catherine George
My Mixed Fish with Veg, Sweet potato Mash. In individual dish š
Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, my mixed fish with veg, sweet potato mash. in individual dish š. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
My Mixed Fish with Veg, Sweet potato Mash. In individual dish š is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. My Mixed Fish with Veg, Sweet potato Mash. In individual dish š is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have my mixed fish with veg, sweet potato mash. in individual dish š using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish š:
Get 1 tsp butter
Prepare 1 Shallot chopped
Take 1/2 tsp dried basil
Prepare 1/4 tsp red pepper flakes
Make ready 200 g mixed Fish (Any white fish, prawns, mussels, etc)
Get 3 tbls sweet frozen peas
Take 3 tbls frozen Sweetcorn
Take 4 florets frozen Broccoli
Get 2 tbls fish sauce
Get 2 tbls white wine
Prepare 1 tbls Lemon juice
Prepare 1 tsp Cornflour/Starch mixed in about 3 tbls cold water
Prepare 3 large sweet potatoes peeled and mashed
Take Black pepper added on top for the finish and some fresh parsley
Steps to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish š:
Boil the sweet potato and mash the potatoes.
Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled.
Wine, Black pepper and red pepper flakes.
When all ingredient are in close the lid and simmer for 5 minutes.
1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes)
Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other.
Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot.
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