Easiest Way to Prepare Super Quick Homemade QUICK & EASY FISH FILLET STEW

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, quick & easy fish fillet stew. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

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To get started with this particular recipe, we have to prepare a few components. You can have quick & easy fish fillet stew using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make QUICK & EASY FISH FILLET STEW:

1. Make ready 400 grams Fish fillet, big chop
2. Make ready 1 cup water
3. Make ready 2 large Tomatoes, chopped
4. Make ready 1/2 tbsp mixed spices
5. Make ready 2 small Carrot, matchstick style chop
6. Prepare 1 tsp tomato paste
7. Get 1 large Onions, chopped
8. Get 1/2 tsp garlic, minced
9. Get 1 medium-size green bell pepper, matchstick style chop
10. Get 1/2 tsp ginger, minced
11. Get 1 cup milk
12. Prepare 1/4 tsp turmeric powder
13. Get Coriander, diced
14. Take Salt
15. Prepare 1 tsp Royco mchuzi mix
16. Make ready Oil for frying

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Instructions to make QUICK & EASY FISH FILLET STEW:

1. In a pan or sufuria add in the cooking oil and onions and sauté till they are tender and some have a brownish color to them.
2. Add in your tomatoes and cook till they are very soft and have produced their juices.
3. Add in the carrots and cook for just a minute to retain the texture in them then add in your spices and mix well.
4. Add in the minced ginger and garlic and cook for just 30 seconds the add in the tomato paste and cook for an additional 30 seconds.
5. Add in the milk and water and bring it to a boil. Milk is optional so you can just use water.
6. Add in the fillet one at a time. This is the only stage where we’ll give it a good mix because once it is cooked all the way through it will be impossible to continue mixing to avoid them splitting. Cook them for about 5 - 7 minutes then add in the bell pepper and cook for an additional 1 minute.
7. Switch off the gas, add in the coriander and serve.

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