Recipe of Perfect AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style

Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to make a distinctive dish, avial -mixed vegetables in curried coconut sauce (side dish)-south indian style. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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To get started with this particular recipe, we have to prepare a few ingredients. You can have avial -mixed vegetables in curried coconut sauce (side dish)-south indian style using 28 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:

1. Get 1 tbsp vegetable oil (preferably coconut oil)
2. Get 1 tsp mustard seeds
3. Make ready 1 tsp Fennel seeds
4. Make ready 1 tsp asafetida
5. Make ready 1/4 cup curry leaves
6. Get 1 cup chopped red onions
7. Make ready 1 tbsp crushed garlic
8. Prepare 1 medium sized potato, diced
9. Prepare 1 cup frozen pea carrot mix
10. Take 1 cup frozen lima beans
11. Take 1/2 cup frozen Elephant Foot Yam (Senai kizhangu in Tamil)
12. Prepare 2 Tarrow root (Sepankizhangu in Tamil), steam cooked and diced
13. Take 1 medium sized sweet potato, steam cooked and diced
14. Make ready 1 tbs curry powder
15. Make ready 1/2 tsp turmeric powder
16. Prepare Coconut paste:
17. Prepare 1/2 c fresh coconut pieces
18. Make ready 1 tbsp channa dhal
19. Take 1 tbsp urud dhal
20. Make ready 1 tbsp coriander seeds
21. Make ready 1/4 c cashews
22. Make ready 1 inch ginger
23. Take 1-2 green chilies
24. Make ready 1 tsp freshly grated nutmeg
25. Make ready 2 cup yogurt
26. Make ready to taste Salt
27. Make ready 1 cup chopped cilantro
28. Get 1 cup roasted cashew nuts

Steps to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:

1. Heat Oil in a heavy saucepan over medium heat, about a minute. Pop mustard and fennel seeds in the hot oil, about a minute. Add asafetida, chilies, and curry leaves; sauté onion until onion gets soft, about 3-4 minutes.
2. Add garlic and potato; continue cooking over medium heat with the saucepan covered, about 5 minutes. Stir in frozen vegetables, about five minutes. Add steam cooked vegetables. Add 4 cups water; continue cooking over medium heat with the sauce pan covered-about 5 minutes. Stir in curry and turmeric powder.
3. Coconut paste: - Dry roast dhal, coriander, cashews and coconut over medium heat in a skillet-about 2- minutes. Blend them together with water to make a smooth paste. Add the paste to the cooked vegetables. Mix well
4. Add coconut milk; bring it to boil over medium heat, about 6minutes. Add nutmeg. Turn the heat off. Cool to room temperature. - Add yogurt. Salt to taste. Garnish with cilantro and cashews. Serve at room temperature. - Serve this tasty nutritious dish with pongal

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