How to Prepare Favorite Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free
by Nathaniel Oliver
Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free
Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, vickys mixed vegetable quiche, gf df ef sf and peanut-free. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook vickys mixed vegetable quiche, gf df ef sf and peanut-free using 14 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free:
Get my free-from Shortcrust Pastry recipe, link attached below
Get oil plus extra for greasing the tart tins
Prepare cashew nuts
Prepare water
Take cornstarch / cornflour
Make ready nutritional yeast
Get lemon juice
Prepare broccoli, roughly chopped
Prepare large onion, finely chopped
Make ready carrots, chopped into pea-sized pieces
Make ready chicken or vegetable stock
Get peas
Make ready sweetcorn
Take salt and black pepper
Instructions to make Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free:
Soak the cashews in a small pan of boiling water for an hour to soften
Prick the bottoms with a fork to stop them puffing up in the oven and bake them for 15 minutes then set aside
Drain the cashews and place them into a food processor or blender
Add the water, cornflour, nutritional yeast and lemon juice then whizz together until pureed
Heat the oil in a saucepan over a medium heat, add the chopped broccoli and cook until almost softened
Add the chopped carrot and onion, cook until the onion is translucent
Add the stock, peas and sweetcorn and carrots and cook for 2 minutes. Add the cashew mixture to the pan and warm through. Season to taste with salt & pepper
Divide the filling evenly between the 6 tart cases
Bake at a reduced heat of gas 3 / 160C / 325°F for 25 minutes or until set, then let the tarts rest for 5 minutes before removing from their cases
Serve hot or cold
Alternatively make one large 8" tart with the same ingredients, blind bake the pastry for 20 - 25 minutes and bake the tart itself at the lower temp for 35 - 40 minutes or until set
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