Step-by-Step Guide to Prepare Perfect Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free
by Violet Willis
Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free
Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, vickys mixed vegetable quiche, gf df ef sf and peanut-free. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook vickys mixed vegetable quiche, gf df ef sf and peanut-free using 14 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free:
Get 225 grams my free-from Shortcrust Pastry recipe, link attached below
Take 1 tbsp oil plus extra for greasing the tart tins
Get 100 grams cashew nuts
Take 240 ml water
Take 4 tbsp cornstarch / cornflour
Make ready 4 tbsp nutritional yeast
Take 1 tsp lemon juice
Make ready 1/4 head broccoli, roughly chopped
Make ready 1 large onion, finely chopped
Make ready 100 grams carrots, chopped into pea-sized pieces
Prepare 200 ml chicken or vegetable stock
Get 50 grams peas
Make ready 50 grams sweetcorn
Prepare salt and black pepper
Instructions to make Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free:
Soak the cashews in a small pan of boiling water for an hour to soften
Prick the bottoms with a fork to stop them puffing up in the oven and bake them for 15 minutes then set aside
Drain the cashews and place them into a food processor or blender
Add the water, cornflour, nutritional yeast and lemon juice then whizz together until pureed
Heat the oil in a saucepan over a medium heat, add the chopped broccoli and cook until almost softened
Add the chopped carrot and onion, cook until the onion is translucent
Add the stock, peas and sweetcorn and carrots and cook for 2 minutes. Add the cashew mixture to the pan and warm through. Season to taste with salt & pepper
Divide the filling evenly between the 6 tart cases
Bake at a reduced heat of gas 3 / 160C / 325°F for 25 minutes or until set, then let the tarts rest for 5 minutes before removing from their cases
Serve hot or cold
Alternatively make one large 8" tart with the same ingredients, blind bake the pastry for 20 - 25 minutes and bake the tart itself at the lower temp for 35 - 40 minutes or until set
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