Simple Way to Make Favorite Beans and Corn aka Adalu

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, beans and corn aka adalu. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Beans and Corn aka Adalu is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Beans and Corn aka Adalu is something which I have loved my entire life.

Adalu is a one-pot dish of Corn and Beans cooked in a rich tomato sauce made with palm oil, usually with smoked or dried fish or any other protein of choice. Adalu is delicious and the only way I love beans now. Its very easy to prepare and if you want to go the extra mile you can add fish, chicken or meat. Beans and Corn (Adalu) is a great way to combine beans with another staple.

To begin with this recipe, we must first prepare a few components. You can cook beans and corn aka adalu using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Beans and Corn aka Adalu:

1. Take 2 cups beans
2. Make ready 1 cup cooked corn
3. Prepare 1 cksp palm oil
4. Prepare 2 fresh tomatoes
5. Take 5 fresh pepper
6. Make ready to taste Salt
7. Make ready 2 knorr cube
8. Prepare 1 onions diced
9. Make ready 1 small portion of smoked fish
10. Get 2 tbsp crayfish blended

It's a delicious fusion of stewed Beans and Sweetcorn. The popular method of preparing Adalu is simply adding Palm oil into cooked Beans and Corn but I prefer frying blended pepper in Palm oil, then adding to boiled Beans. CornChaff aka Adalu - A one pot corn and beans porridge enjoyed throughout West Africa -especially Nigeria and Cameroon. You'll totally get hooked on this one-pot corn and beans porridge CornChaff aka Adalu which is popular in West Africa.

Instructions to make Beans and Corn aka Adalu:

1. Pick beans, wash and perboil once it's almost tender add corn and allow everything cook through
2. In a small pot pour in palm oil, once its hot, add onions stir and add the smoked fish after 5 minutes add pepper, then salt, knorr cube, crayfish and allow it cook for about 10mins
3. Finally stir in the beans into the palm oil paste and stir properly cook on low heat for another 5 to 8mins
4. Turn off heat and serve hot

CornChaff aka Adalu - A one pot corn and beans porridge enjoyed throughout West Africa -especially Nigeria and Cameroon. You'll totally get hooked on this one-pot corn and beans porridge CornChaff aka Adalu which is popular in West Africa. Beans and corn pottage also known as adalu is a popular Nigerian dish. It's a delicious fusion of stewed beans and corn. While the corns boil, pick your beans and ensure it is clean.

So that is going to wrap it up with this special food beans and corn aka adalu recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!