Step-by-Step Guide to Prepare Favorite Low fat healthy clam chowder

Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, low fat healthy clam chowder. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Low fat healthy clam chowder is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Low fat healthy clam chowder is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low fat healthy clam chowder:

1. Make ready 1 can chopped clams (approximately 6.5 ounces)
2. Get 1 parsnip
3. Prepare 1 medium potato or 2 small potatoes
4. Take 1 small carrot
5. Prepare 1/2 stalk celery
6. Make ready 1/2 bell pepper
7. Get 1/4 teaspoon salt
8. Prepare 1/2 teaspoon paprika
9. Prepare 1/4 teaspoon white pepper
10. Get 1/2 a bay leaf
11. Make ready 1/8 teaspoon dried thyme
12. Take 1/8 teaspoon garlic powder
13. Prepare .25 cups unsweetened soy milk or nonfat milk
14. Take Fresh curly parsley to garnish
15. Prepare Sourdough bread

Steps to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

So that’s going to wrap it up for this exceptional food low fat healthy clam chowder recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!