11/07/2020 11:28

How to Prepare Super Quick Homemade Brussels sprouts with Chicken

by Pauline Bowen

Brussels sprouts with Chicken
Brussels sprouts with Chicken

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, brussels sprouts with chicken. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Brussels sprouts with Chicken is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Brussels sprouts with Chicken is something that I have loved my entire life.

While the chicken is cooking, cut the brussels in half. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. The brussels sprouts were good but the chicken was bland and dry.

To begin with this recipe, we must prepare a few ingredients. You can have brussels sprouts with chicken using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Brussels sprouts with Chicken:
  1. Get 1 bag of Brussels sprouts
  2. Make ready 2 chicken breasts
  3. Make ready 1 dry onion
  4. Get 2 tomatoes / puréed
  5. Get 2 cloves garlic/ chopped
  6. Take 1/4 vegetable oil
  7. Take to taste Black pepper- salt- oregano
  8. Take Chicken broth or water

I have always loved thinly sliced Brussels sprouts in salads (I slice mine on a mandoline - works like a veggie cutting charm) and I am a sucker for chopped salads with lots of texture, like that Chopped Thai Chicken Salad. If you like Brussels sprouts you are going to enjoy this Chinese Velvet Chicken and Brussel Sprouts stir fry. I use a Chinese cooking velveting technique. Slice the brussels sprouts in half and the red onion into wedges.

Instructions to make Brussels sprouts with Chicken:
  1. Clean Brussels sprouts , cut of the bottoms
  2. Cut a cross top of each sprouts ..
  3. Soak them in vinegar water until you finish with onions. Sauté onions , add chopped chicken
  4. Add tomato purée
  5. Sauté then add Chicken broth / water
  6. Add Brussels sprouts
  7. Cover and cook , when boils reduce the heat, cook until b. Sprouts are tender

I use a Chinese cooking velveting technique. Slice the brussels sprouts in half and the red onion into wedges. Place the brussels sprouts and onion on a large baking sheet and drizzle with two tablespoon of olive oil and sprinkle with salt and pepper. Mix together to coat, then create spaces for the chicken. Chicken and Brussel Sprouts with Mustard Sauce is a healthy and low carb meal option that pairs an easy chicken dinner idea with sauteed brussel sprouts.

So that is going to wrap this up for this special food brussels sprouts with chicken recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


© Copyright 2021 | Watch every episode from every season and find the best recipes | All rights reserved