Simple Way to Prepare Super Quick Homemade Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is something that I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can have alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. Get 1 cup Cooked garbanzo beans (chick peas)
2. Make ready 1/2 cup mushrooms (no shataki mushrooms)
3. Get 1/4 cup yellow onions and peppers
4. Make ready Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste)

Steps to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. Blend chickpeas with 1/4 cup of water and teaspoon of salt
2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance.
3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency.
4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!

So that is going to wrap it up with this special food alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!