Step-by-Step Guide to Prepare Favorite Mashed Cauliflower (87 calories)

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, mashed cauliflower (87 calories). One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Mashed Cauliflower (87 calories) is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Mashed Cauliflower (87 calories) is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mashed Cauliflower (87 calories):

1. Get 1 medium head Cauliflower
2. Take 146 calories
3. Make ready 1 tbsp Daisy Sour Cream
4. Take 30 calories
5. Get 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
6. Make ready 90 calories
7. Take 1/4 cup half and half
8. Make ready 80 calories
9. Take 1 tbsp fresh ground pepper and salt to taste
10. Prepare 0 calories
11. Prepare 4 garlic cloves minced, 2 tablespoons if using jarred
12. Prepare 0 calories
13. Get 346 Total Calories
14. Take 4 servings at 87 calories per serving

Steps to make Mashed Cauliflower (87 calories):

1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

So that’s going to wrap it up with this exceptional food mashed cauliflower (87 calories) recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!