Step-by-Step Guide to Prepare Super Quick Homemade Banana and Dates Muffins the healthy way

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, banana and dates muffins the healthy way. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Banana and Dates Muffins the healthy way is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Banana and Dates Muffins the healthy way is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Take 2 cups whole wheat flour
2. Get 1/2 cup cocoa powder
3. Make ready 1/2 tsp cinnamon
4. Make ready 1 tsp salt
5. Take 1 tsp baking soda
6. Make ready 1/2 tsp baking powder
7. Prepare 1 tbsp flax meal
8. Make ready 1 tbsp chia seeds
9. Make ready 6 tbsps water warm
10. Get 20 dates regular pitted
11. Get 3 bananas large
12. Prepare 1/2 cup Greek yogurt
13. Prepare 1/2 cup pecans dried fruit chopped or any
14. Prepare 1/4 cup honey
15. Get 8 oz philadelphia cream cheese
16. Prepare 1/2 cup pumpkin puree
17. Take 2 tbsps brown sugar

Instructions to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that’s going to wrap this up with this exceptional food banana and dates muffins the healthy way recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!