Step-by-Step Guide to Prepare Award-winning Cauliflower gratin with healthy béchamel sauce recipe

Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Cauliflower gratin with healthy béchamel sauce recipe is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Prepare 1 cauliflower, separated into florets
2. Take 1 small onion, sliced
3. Take 1 leek, sliced (white part only)
4. Take 600 g peeled courgette (salted to remove excess water)
5. Prepare 200 g water
6. Prepare 150 g skimmed milk
7. Take 4 small low-calorie cheeses
8. Take Extra Virgin Olive Oil from Spain
9. Get Salt
10. Make ready Pepper
11. Prepare Nutmeg
12. Get Low-calorie cheese for the gratin topping

Steps to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

So that’s going to wrap this up with this special food cauliflower gratin with healthy béchamel sauce recipe recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!