01/08/2020 14:09

How to Prepare Ultimate Shepherd's Pie (Vegetarian/Vegan /Low Carb)

by Adeline Hall

Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Get Equipment
  2. Get Pans
  3. Take Baking Tray (I think mine was approx 20cm x 20cm)
  4. Make ready Food Pocessor (I used my trusty Nutribullet)
  5. Get Oven
  6. Prepare Produce
  7. Take Celery Sticks (finely chopped)
  8. Take Carrots (finely chopped)
  9. Prepare Leek (finely chopped)
  10. Get Mushrooms (some sliced, some finely chopped)
  11. Get Medium Onion (finely chopped)
  12. Get Garlic Clove (finely chopped)
  13. Make ready fresh Parsley (finely chopped)
  14. Prepare Thyme (leave whole)
  15. Take Cauliflower (processed) - for the topping
  16. Take Others
  17. Get tab Dried Mix Herbs (or Pizza herbs)
  18. Make ready Tomato Paste
  19. Take Paprika
  20. Make ready salt (2 for filling, 1 for topping)
  21. Get Pepper (1 for filling, 2/2 for topping)
  22. Make ready Rice Flour (mixed in with 1/2 cup cold water)
  23. Take Water
  24. Make ready Almond Milk (for the topping)
  25. Make ready butter (for the topping - I used a dairy free version)
  26. Prepare Parmesan (for the topping - I used a Vegan Parmesan)
  27. Get lentils (drained and rinsed)
  28. Take Olive Oil
Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

So that’s going to wrap this up for this special food shepherd's pie (vegetarian/vegan /low carb) recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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