Steps to Make Favorite Cashew-Broccoli Tart with Oat crust

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, cashew-broccoli tart with oat crust. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Cashew-Broccoli Tart with Oat crust is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Cashew-Broccoli Tart with Oat crust is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook cashew-broccoli tart with oat crust using 19 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Cashew-Broccoli Tart with Oat crust:

1. Make ready Crust
2. Get 135 g Rolled Oats
3. Prepare 150 g Almond Meal
4. Get 1 Egg
5. Prepare 1 egg white
6. Take 1 tsp cumin
7. Take 1/4 tsp table salt
8. Get 1 tbsp water
9. Prepare Filling
10. Get 1 Small Head of broccoli (cut into florets)
11. Make ready 200 g Cashews (soaked for 4 hours)
12. Make ready 80 mls water
13. Make ready 1/4 cup Grated Parmesan
14. Prepare Juice of 1/2 a lemon
15. Prepare 1 tsp garlic powder
16. Prepare 1 tbsp dijon mustard
17. Make ready 1 cup peas (defrosted)
18. Make ready 1/2 can chickpeas (rinsed and drained)
19. Take 1 tsp salt

Steps to make Cashew-Broccoli Tart with Oat crust:

1. Preheat oven to 180C
2. Put oats in the blender/food processor and blitz until a flour-like consistency. Then transfer into a bowl with other dry ingredients.
3. Beat egg and egg yolk then add to the other ingredients, along with the water. Mix until combined (it will be pretty crumbly!)
4. Grease tart tin then press in the dough, making sure to distribute it evenly.
5. Place into the oven and cook for 15 minutes.
6. Filling
7. Heat oil in a pan on medium high. Place broccoli florets in and cook for 5 minutes or until slightly crisp around the outside, flipping half way. Set aside.
8. Place all fillings ingredient except the broccoli and half the peas and blend until you reach a fairly smooth consistency. You may have to add some water but watch you don't make it too watery.
9. Pour blended mixture into your pre-baked crust and then layer the broccoli and reserved peas on top.
10. Bake for 35 minutes. Allow to cool slightly before cutting
11. Enjoy!
12. Filling adapted from; - https://www.rebelrecipes.com/vegan-pea-mint-and-asparagus-tart-gluten-free/ - Crust from; - https://healthynibblesandbits.com/mexican-quiche-with-oat-almond-crust/

So that is going to wrap this up for this exceptional food cashew-broccoli tart with oat crust recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!