Recipe of Favorite Pan Seared Cod with Apple Cashew Micro-green Salad

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Prepare For Cod:
2. Make ready Grape seed oil
3. Prepare 1 cup all purpose flour
4. Prepare 1 cup polenta
5. Take 1/2 cup garlic powder
6. Get 1/2 cup salt
7. Get 1/2 cayenne pepper
8. Make ready 1/2 cup dill
9. Prepare 2 tbs spicy pepper seasoning
10. Make ready For Salad:
11. Prepare 1/2 cup micro-greens (we used sunflower)
12. Get 1/2 cup apples medium julienned
13. Make ready 1/2 cup carrots, julienned
14. Get 1/2 cup cashews
15. Prepare 1/2 cup red cabbage
16. Make ready 1/2 cup apple cider vinegar

Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

So that is going to wrap this up for this special food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!