Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthier fried chicken. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) This Healthy Fried Chicken is baked instead of fried without breadcrumbs, cereal, oil or flour. It comes out so crispy outside and juicy inside, you will want to sink in your teeth immediately. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat!
Healthier fried chicken is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Healthier fried chicken is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have healthier fried chicken using 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthier fried chicken:
- Prepare Chicken thigh or breast
- Prepare Wheat cereal
- Make ready 2 x eggs
First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive and coconut. This Southern fried chicken recipe gets a healthy twist for an easy chicken dinner that the whole family will love. See more Chicken recipes at Tesco Real Food. A wide variety of healthy fried.
Instructions to make Healthier fried chicken:
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more.
- Preheat oven at 180C for 15mins
- Crush 3-4 cups of wheat cereal
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal.
- Bake in oven for 20mins
See more Chicken recipes at Tesco Real Food. A wide variety of healthy fried. Add chicken pieces, a few at a time, to panko mixture, turning to coat. Pan Fried Chicken Breast With Whole Grain Mustard Everyday Cooking with Mira. Pan Fried Chicken Breast With Chickpea And Chorizo Mash A Life of Geekery.
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