05/08/2020 20:21

How to Prepare Quick Grilled tuna with sweet potato mash and asparagus

by Zachary Carter

Grilled tuna with sweet potato mash and asparagus
Grilled tuna with sweet potato mash and asparagus

Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, grilled tuna with sweet potato mash and asparagus. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Grilled tuna with sweet potato mash and asparagus is one of the most popular of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Grilled tuna with sweet potato mash and asparagus is something that I have loved my entire life. They are nice and they look wonderful.

Serve the tuna with the asparagus and tomato sauce. Transfer to a platter, sprinkle with the lemon juice and drizzle with olive oil, to. Learn how to make Grilled tuna melt with asparagus & see the Smartpoints value of this great recipe. Spread tuna salad on half of flatbread, then arrange asparagus spears on top.

To get started with this particular recipe, we have to first prepare a few components. You can cook grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:
  1. Prepare small sweet potatoes
  2. Make ready chives
  3. Get asparagus
  4. Get tuna steaks
  5. Make ready freah herbs
  6. Get chives
  7. Get butter
  8. Prepare olive oil
  9. Take salt and pepper

I recommend using it straight from the fridge so it's nice and cold/firm. If you're making the mash, it's essential to not over boil the potatoes. You want them soft enough to just slice with a knife, otherwise the potato will absorb too. Grilled Sweet Potato and Pepper Foil Pack.

Steps to make Grilled tuna with sweet potato mash and asparagus:
  1. Peel and cut the sweet potato and put on to boil
  2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
  3. Mash and put in low heated oven
  4. Steam asparagus
  5. Cover the pan amd cook for just 5.mins so they retain their identity
  6. Drain
  7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
  8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊

You want them soft enough to just slice with a knife, otherwise the potato will absorb too. Grilled Sweet Potato and Pepper Foil Pack. Grilled Asparagus and New Potatoes. Β· Get Grilled Tuna Steaks with Black Sesame Seeds Recipe from Food Network. Add warmth and earthy flavour to a. Sweet Potato Asparagus HashLou Lou Girls.

So that’s going to wrap it up for this special food grilled tuna with sweet potato mash and asparagus recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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