Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy mini quiche - 81 calories. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Find detailed calories information for Quiche including Popular Types of Quiche and Other Common Suggestions. Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below. View other nutritional values (such as Carbs or Fats) using the filter below Calories in Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Quiche. Access hundreds of thousands of recipes that are healthy and easy to make.
Healthy mini Quiche - 81 calories is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Healthy mini Quiche - 81 calories is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy mini quiche - 81 calories using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy mini Quiche - 81 calories:
- Make ready eggs spinach mushroom thickened cream lite mozzarella
- Take 4 eggs
- Get 1 tbsp thickened cream
- Make ready 1 cup lite mozzarella
- Get 230 grams sliced mushroom
- Prepare 250 grams fresh spinach
Mini Quiche - The BEST & easiest quiche you'll ever make, in mini size. The smaller package makes mini quiches a perfect party food that everyone can just pick up and savor as a finger food, anytime of the year! Mini quiche are the perfect finger food! Easy to make, can be made ahead and frozen, customisable, and most importantly, they taste even better than they look!
Steps to make Healthy mini Quiche - 81 calories:
- Fry spinach and mushroom together lightly in a fry pan.
- In a mixing bowl whisk all ingredients in together starting with the eggs.
- Preheat oven for 10 mins to 190 deg/C. In a muffin baking tray (silicone is the easiest to use) fill each cup 3/4 full. Place in oven for 20-25 mins. Remove and serve
Mini quiche are the perfect finger food! Easy to make, can be made ahead and frozen, customisable, and most importantly, they taste even better than they look! Mini Quiche are the perfect finger food for passing around at parties. They're easy to make, perfect for make ahead and freezing, economical. Make bite-size quiche that deliver big taste!
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