Recipe of Perfect Simple health breakfast..Deep fried matoke...#4weekschallenge

Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, simple health breakfast..deep fried matoke…#4weekschallenge. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Simple health breakfast..Deep fried matoke…#4weekschallenge is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Simple health breakfast..Deep fried matoke…#4weekschallenge is something that I’ve loved my whole life. They are nice and they look fantastic.

PIKA NA RAYCH - How to cook simple but delicious banana meal (Matoke). All of these healthy breakfast ideas are FAST, delicious, easy, and super nutritious! Breakfast Berry Bowl, Sprouted Toast with Nut Butter, Avocado. Medically reviewed by Katherine Marengo LDN, R.

To begin with this recipe, we have to first prepare a few components. You can have simple health breakfast..deep fried matoke…#4weekschallenge using 4 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Simple health breakfast..Deep fried matoke…#4weekschallenge:

1. Make ready 4 green bananas
2. Take salt to taste..
3. Take Few slices of tomatoes for garnishing
4. Take Salad oil for frying

Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an indispensable meal in may people's menus. Deep-fried foods are usually high in fat, particularly the types of fats that are bad for your health. Many restaurants fry foods in oils containing trans fats, and since many deep-fried foods are coated in batter, they absorb more fat than they would without the batter coating.

Instructions to make Simple health breakfast..Deep fried matoke…#4weekschallenge:

1. Clean your green bananas…
2. Put them on to boil…
3. Once they have boiled, cool them well.
4. Peel them nicely..Note: Frying is optional…you can have them boiled…
5. Heat your oil. It should be hot enough.
6. Add in your peeled bananas
7. Fry them for 8 mins. They ought to be slightly brown n cruncy. sprinkle some salt n serve.
8. Enjoy them with a cup of tea, coffee or any hot beverage.

Deep-fried foods are usually high in fat, particularly the types of fats that are bad for your health. Many restaurants fry foods in oils containing trans fats, and since many deep-fried foods are coated in batter, they absorb more fat than they would without the batter coating. Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. The Best Deep Fried Breakfast Recipes on Yummly

So that’s going to wrap it up with this special food simple health breakfast..deep fried matoke…#4weekschallenge recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!