Step-by-Step Guide to Prepare Quick Simple, healthy breakfast hash

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, simple, healthy breakfast hash. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Here's how to make a healthy breakfast Hash for dinner with Chorizo, kale, potatoes, onions, and eggs. It's sort of like a pan fried hash brown casserole. Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet. Toss in a few veggies here and there - and make.

Simple, healthy breakfast hash is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Simple, healthy breakfast hash is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook simple, healthy breakfast hash using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Simple, healthy breakfast hash:

1. Prepare 1 egg (or two egg whites)
2. Make ready 1 small potato
3. Prepare 1/4 cup green onion
4. Take 1 tbsp chopped green pepper
5. Prepare 1/4 cup cubed cheese
6. Make ready 2 tbsp chopped white onion
7. Make ready 1 tbsp coconut oil
8. Make ready 1/2 tbsp hot sauce

Medically reviewed by Katherine Marengo Sometimes simple is just better. It's an easy and hearty skillet with chopped sweet potatoes, kale, sausage and eggs. Find healthy, delicious breakfast hash recipes, from the food and nutrition experts at EatingWell. Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare.

Steps to make Simple, healthy breakfast hash:

1. Saute potatoes in coconut oil on medium high heat until lightly browned (coconut oil is preferable to olive oil because it has a higher smoke point which reduces potentially harmful chemical reactions)
2. Reduce heat to medium and add white onion and peppers. Saute until soft.
3. Sprinkle with cheese and cook until melted.
4. Crack egg over veggies in skillet and cover with lid. This will let you have a fried egg and a hash in one!
5. Transfer to plate and top with green onions and hot sauce. Hot sauce is a great alternative to salt. I prefer a green chili hot sauce for eggs.
6. Tip! If you put store bought green onions in water they continue to grow!
7. Enjoy!

Find healthy, delicious breakfast hash recipes, from the food and nutrition experts at EatingWell. Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect for such occasions–just look for a brand with little or no fat. From hashes to muffins, these healthy breakfast ideas make a great starting point. I'm Lisa and I love healthy food with fresh, simple and seasonal ingredients.

So that is going to wrap this up with this special food simple, healthy breakfast hash recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!