Steps to Make Speedy My take on Healthy-eer Eggs Benedict

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, my take on healthy-eer eggs benedict. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Spray a nonstick pan with cooking spray. Crack the egg carefully in the pan. Yes, our eggs benedict recipe is healthy. The saltiness from the salmon pairs amazingly well with the rich, buttery Hollandaise sauce and runny.

My take on Healthy-eer Eggs Benedict is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. My take on Healthy-eer Eggs Benedict is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have my take on healthy-eer eggs benedict using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make My take on Healthy-eer Eggs Benedict:

1. Make ready 1 100 Calorie Whole Wheat English Muffin
2. Get 1 Low Fat Cream Cheese
3. Get 1 Smoked Salmon
4. Make ready 1 Pepper (to taste)
5. Prepare 1 Nonstick Cooking Spray
6. Take 1 Egg
7. Get 1 Pesto
8. Prepare 1 Cajun seasoning (to taste)

Don't expect it to taste quite like a true hollandaise, but the tart yogurt and lemony zest goes quite well. In my eggs Benedict recipe, I use immune-boosting, heart-healthy, anti-inflammatory foods like avocado, asparagus and tomato. Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients.

Steps to make My take on Healthy-eer Eggs Benedict:

1. Spray a nonstick pan with cooking spray. Turn stove to medium-low heat.
2. Crack the egg carefully in the pan.
3. Sprinkle egg with Cajun seasoning and pepper to taste.
4. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)
5. Slather muffin with pesto and low fat cream cheese.
6. Top it with the smoked salmon and finally the egg. Nom!

Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients. Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here's a traditional recipe with a few healthy twists. Eggs are so nutritious that they're often referred to as "nature's multivitamin." Many studies show that eating eggs regularly can improve health.

So that is going to wrap it up for this exceptional food my take on healthy-eer eggs benedict recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!