How to Make Quick Easy Low-Cale Sweet and Savory Chicken Tenders

Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, easy low-cale sweet and savory chicken tenders. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Easy Low-Cale Sweet and Savory Chicken Tenders is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Easy Low-Cale Sweet and Savory Chicken Tenders is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have easy low-cale sweet and savory chicken tenders using 5 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Easy Low-Cale Sweet and Savory Chicken Tenders:

1. Get 6 pieces Chicken tenders
2. Get 1/2 tbsp each ★Soy sauce, sake
3. Take 1 tbsp each ※ Soy sauce, mirin, sugar, sake
4. Make ready 1 Sesame seeds
5. Make ready 1 Katakuriko

Instructions to make Easy Low-Cale Sweet and Savory Chicken Tenders:

1. Remove the sinew from the chicken tenders, and slice diagonally into easy to eat pieces. Season the chicken with the ★ ingredients. Combine the ※ ingredients.
2. Pat the chicken tenders dry with paper towels, and coat well with katakuriko. If you just dust it lightly the chicken pieces will get stuck together and roll up into a ball, and be hard to handle later.
3. Put a little oil in a non-stick frying pan, and put the chicken pieces in the pan in a single layer, trying not to overlap them. Cook on one side slowly over low heat. Take the chicken out of the pan and set aside.
4. Put the combined ※ ingredients into the same frying pan and heat. Return the chicken to the pan and coat with the sauce.
5. When there's little moisture left in the pan and the sauce has thickened, sprinkle in the sesame seeds and turn off the heat.

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