Simple Way to Make Ultimate Baked Cod over Sweet Potato Mash

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, baked cod over sweet potato mash. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Baked Cod over Sweet Potato Mash is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Baked Cod over Sweet Potato Mash is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Baked Cod over Sweet Potato Mash:

1. Make ready 2 lb Cod (preferably filleted)
2. Prepare 1/2 cup Black Olives - pitted
3. Take 3/4 cup White Wine (preferably dry)
4. Make ready 1 large onion, chopped
5. Take 3/4 cup cherry tomatoes, quartered
6. Take 1 lemon, zested and juiced
7. Take 2 clove garlic, minced
8. Prepare 3 large sweet potatoes
9. Get 500 grams long green beans
10. Take 1/4 cup sesame seeds
11. Make ready 1/4 cup fresh basil leaves

Steps to make Baked Cod over Sweet Potato Mash:

1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

So that’s going to wrap this up with this exceptional food baked cod over sweet potato mash recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!