Simple Way to Make Any-night-of-the-week Mashed Cauliflower (87 calories)

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, mashed cauliflower (87 calories). One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Mashed Cauliflower (87 calories) is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Mashed Cauliflower (87 calories) is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mashed Cauliflower (87 calories):

1. Prepare 1 medium head Cauliflower
2. Prepare 146 calories
3. Take 1 tbsp Daisy Sour Cream
4. Take 30 calories
5. Prepare 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
6. Make ready 90 calories
7. Get 1/4 cup half and half
8. Take 80 calories
9. Make ready 1 tbsp fresh ground pepper and salt to taste
10. Get 0 calories
11. Prepare 4 garlic cloves minced, 2 tablespoons if using jarred
12. Make ready 0 calories
13. Make ready 346 Total Calories
14. Get 4 servings at 87 calories per serving

Instructions to make Mashed Cauliflower (87 calories):

1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

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