20/11/2020 00:44

Recipe of Perfect Diet Meatballs with Onions and Tomato Sauce

by Jean Martin

Diet Meatballs with Onions and Tomato Sauce
Diet Meatballs with Onions and Tomato Sauce

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, diet meatballs with onions and tomato sauce. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Diet Meatballs with Onions and Tomato Sauce is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Diet Meatballs with Onions and Tomato Sauce is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
  1. Make ready 1 kg lean ground beef
  2. Get 6 medium onions, peeled and finely chopped
  3. Take 2 tablespoons tomato paste
  4. Take 3 tablespoons vegetable oil
  5. Get 1 teaspoon salt
  6. Make ready 1/2 teaspoon cinnamon
  7. Get 1/2 teaspoon allspice
Instructions to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

So that’s going to wrap this up with this special food diet meatballs with onions and tomato sauce recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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