Easiest Way to Make Ultimate Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy okra & carrot fried chicken tender cutlets. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Get Chicken tenders
2. Get Okra
3. Get Carrot
4. Get Shio-koji (salt fermented rice malt)
5. Make ready Pepper
6. Prepare Mayonnaise
7. Take Panko
8. Prepare Salsa sauce
9. Take Tomato sauce
10. Get Pokka Lemon (lemon juice concentrate)
11. Take Tabasco sauce

Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

So that is going to wrap this up with this special food healthy okra & carrot fried chicken tender cutlets recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!