21/07/2020 16:48

How to Make Favorite A hearty meal full of veggies, protein, carbs. 😊

by Leo Houston

A hearty meal full of veggies, protein, carbs. 😊
A hearty meal full of veggies, protein, carbs. 😊

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, a hearty meal full of veggies, protein, carbs. 😊. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

A hearty meal full of veggies, protein, carbs. 😊 is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. A hearty meal full of veggies, protein, carbs. 😊 is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook a hearty meal full of veggies, protein, carbs. 😊 using 21 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make A hearty meal full of veggies, protein, carbs. 😊:
  1. Make ready Boneless chicken 1 kg chopped
  2. Prepare Onion 1 chopped in square
  3. Take 1 cup Cabbage chopped
  4. Make ready Green chilli 2 chopped in half
  5. Make ready 2 cups Mix vegetables fried
  6. Take 1 cup Oil
  7. Make ready 1 tbsp Garlic paste
  8. Get 1 tbsp Mustard paste
  9. Make ready 1 cup Yogurt
  10. Take 1/2 tsp Mustard seeds
  11. Prepare 1 tsp Salt
  12. Make ready 1/2 tsp Cinnamon powder
  13. Prepare 1 tsp Cumin seeds
  14. Take 1 tsp Nigella seeds
  15. Make ready 4 Black cardamom
  16. Make ready 1 tbsp Crushed red chilli flakes
  17. Make ready 1 tsp Garam masala
  18. Prepare 1 tsp All spice powder (chaat masala)
  19. Make ready Homemade fries
  20. Make ready 2 cups Rice boiled
  21. Take Butter 1 tbsp on rice
Steps to make A hearty meal full of veggies, protein, carbs. 😊:
  1. First gather ingredients for yogurt and chicken marination.
  2. Spices include: salt, black cardamom, nigella seeds, mustard seed, crushed red chilli flakes, cinnamon powder, all spice powder, cumin seeds, garam masala.
  3. Whisk the yogurt.
  4. Add garlic paste.
  5. Now add spices, mustard paste,mix well and add boneless chicken and marinate in refrigerator for about 15 minutes.
  6. Chop the fries. And bring out the chicken from refrigerator.
  7. Heat oil in wok.
  8. And cook fries until light brown.
  9. Chop the onions and green chilli
  10. Chop the cabbage
  11. In a fry pan heat oil and add marinated chicken mix well and add some green chilli and onion. Now cook on low flame.
  12. Now separate the chicken to side and fry cabbage and onion.
  13. Clean the mix vegetables and fry them a little bit.
  14. Now add rice on plate, veggies, chicken, fries and butter. Enjoy.

So that is going to wrap it up with this special food a hearty meal full of veggies, protein, carbs. 😊 recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


© Copyright 2021 | Watch every episode from every season and find the best recipes | All rights reserved