23/08/2020 19:48

Easiest Way to Prepare Quick Cauliflower and tofu with basmati rice

by Mattie Scott

Cauliflower and tofu with basmati rice
Cauliflower and tofu with basmati rice

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, cauliflower and tofu with basmati rice. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Cauliflower and tofu with basmati rice is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Cauliflower and tofu with basmati rice is something that I’ve loved my whole life.

Cauliflower and tofu in a medium-hot masala sauce. Serve over basmati rice or with naan. Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes. Be the first to rate & review!

To get started with this recipe, we must prepare a few ingredients. You can have cauliflower and tofu with basmati rice using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Cauliflower and tofu with basmati rice:
  1. Prepare 1 cup basmati rice
  2. Take 1 packet (297 g) firm tofu
  3. Make ready 200 g cauliflower
  4. Get 1 yellow pepper
  5. Make ready to fry Coconut oil
  6. Make ready to fry Olive oil
  7. Take 2 tablespoons cornstarch
  8. Take 2 tablespoon brown sugar
  9. Prepare 2 cloves garlic
  10. Get 80 ml soy sauce
  11. Get 3 tablespoon rice white vinegar
  12. Take 1/2 cup water
  13. Prepare 1 1/2 cup chicken broth
  14. Take to taste Salt
  15. Get to taste Pepper

Top with the braised cauliflower and some of the coconut curry sauce from the baking dish. Serve over cauliflower rice with sautéed veggies for a completely plant-based meal that's entirely vegan gluten free! Basmati-Rice Salad with Cauliflower and Potatoes. Add the cauliflower mixture to the rice.

Instructions to make Cauliflower and tofu with basmati rice:
  1. Boil one cup of basmati rice until cooked and put aside.
  2. Cut the yellow pepper into cubes and the cauliflower into bite sizes
  3. Heat olive oil in a frying pan and fry yellow pepper and cauliflower, adding a little bit of water until tender
  4. In another pab, heat coconut oil. Cut tofu into small cubes and fry until golden brown
  5. Mix the other remaining ingredients to make the sauce, then pour the sauce in the pepper and cauliflower pan
  6. Allow the mixture to simmer for about 3 minutes or until sauce its thick and nice.
  7. Serve with basmati rice.

Basmati-Rice Salad with Cauliflower and Potatoes. Add the cauliflower mixture to the rice. Basmati rice (I like brown) has this lovely fragrance and grassy flavor which you can taste without even adding anything to it, although While the rice is cooking, toss the cauliflower with the coconut oil in a large bowl and season with sea salt and ground black pepper to taste. Instead of basmati rice you also can use brown rice to click in the healthy box too…You can also add some moong sprouts increasing the protein and fiber content of the dish. Speaking of nutrition,this Pulao is loaded with lycopene, thiamine, niacin, Vitamin C and not to forget fiber….

So that’s going to wrap this up with this exceptional food cauliflower and tofu with basmati rice recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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