Step-by-Step Guide to Make Super Quick Homemade Cauliflower and Avocado mash

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, cauliflower and avocado mash. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Cauliflower and Avocado mash is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Cauliflower and Avocado mash is something which I have loved my entire life.

View the recipe and nutrition for Chickpea & Cauliflower Flatbreads with Avocado Mash, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. I actually really wouldn't call it a recipe at all though.

To get started with this particular recipe, we must prepare a few components. You can cook cauliflower and avocado mash using 6 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower and Avocado mash:

1. Take 1 large head cauliflower
2. Take 2 cloves garlic sliced
3. Get 1/2 onion sliced
4. Take 100 ml cream (optional)
5. Make ready To taste salt
6. Make ready 1-2 large avocado chopped

Scoop out the dices and add to the cauliflower. Next, add the lemon juice and coriander. Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily. It adds so much flavor to the mashed cauliflower and makes it's velvety smooth and creamy.

Instructions to make Cauliflower and Avocado mash:

1. Preheat an oven to 200 degrees Celsius. Chop the cauliflower, and boil for 10 minutes covered. Then set aside. Add salt as needed.
2. Add the chopped garlic and onion to an oven-proof dish and roast until they start browning
3. In the cauliflower pot, drain excess water and add in chopped avo, roasted garlic and onion. Using a hand blender (or transfer to blender) blend the ingredients until coarsely fine.
4. If the garlic taste is overwhelming then add cream, otherwise serve as is!

Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily. It adds so much flavor to the mashed cauliflower and makes it's velvety smooth and creamy. You can also use sour-cream which works just as good if you prefer. Meanwhile, mash avocado in a small bowl. Mix in mayonnaise, lemon juice and a pinch of salt until well combined.

So that’s going to wrap this up for this exceptional food cauliflower and avocado mash recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!