Step-by-Step Guide to Prepare Quick Easy Black Bean & Left-over Veg Stir-fry

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, easy black bean & left-over veg stir-fry. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Easy Black Bean & Left-over Veg Stir-fry is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Easy Black Bean & Left-over Veg Stir-fry is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have easy black bean & left-over veg stir-fry using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Easy Black Bean & Left-over Veg Stir-fry:

1. Get 1 Black beans - small tin
2. Take 1 Garlic glove
3. Make ready 1 Onion
4. Prepare Any left over veggies. This recipe:
5. Get 1/4 Red cabbage
6. Make ready 1/4 Mushrooms - tray
7. Get 1/4 Grilled pineapple with cinnamon
8. Prepare 1/4 Courgette
9. Take 1/4 Cauliflower
10. Prepare Ground cumin powder
11. Prepare Soy sauce
12. Make ready 1 bunch Baby spinach

Instructions to make Easy Black Bean & Left-over Veg Stir-fry:

1. Saute onions and garlic in a little water
2. Add other left-over chopped veggies, squirt over as much soy sauce as desired and a little more water if needed
3. As veggies start to soften, sprinkle over cumin and and other herbs if desired
4. Add washed black beans. Stir through til hot
5. Serve with potato/rice/salad/stuff in pepper to roast etc. Served in pic with roasted new potatoes (roasted in oven after washing with no fat and rosemary sprinkled on top)

So that is going to wrap this up for this exceptional food easy black bean & left-over veg stir-fry recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!