Recipe of Super Quick Homemade Healthy Vegan Vegetable Frittata in Microwave

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy vegan vegetable frittata in microwave. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Vegan Vegetable Frittata in Microwave is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Healthy Vegan Vegetable Frittata in Microwave is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:

1. Prepare 1 tablespoon olive oil
2. Make ready 1 medium potato, diced (with or without the skin)
3. Make ready 1 small onion, diced
4. Prepare 1 Yellow bell pepper, diced
5. Get 1 zucchini, diced
6. Make ready 2 cloves garlic, minced
7. Take 8 cherry tomatoes, quartered
8. Get 10 black olives sliced
9. Make ready 1/4 th teaspoon salt
10. Prepare 1/4 th teaspoon freshly grounded pepper
11. Take For the Batter
12. Make ready 1/2 cup garbanzo bean flour or corn flour
13. Take 1/2 teaspoon baking soda
14. Prepare 1 teaspoon lemon juice
15. Get 1/4 th teaspoon salt or to taste
16. Prepare 1/2 cup almond milk
17. Take 1/2 teaspoon mustard powder
18. Take 1 teaspoon Italian herbs dried
19. Get 1/2 teaspoon garlic powder
20. Prepare 1/8 th teaspoon white or black pepper optional
21. Make ready 1 tablespoon grated cheddar cheese
22. Take Salad Topping
23. Prepare 2 lettuce leaves
24. Prepare 1 tablespoons vegan mayonnaise
25. Take 1/4 th teaspoon salt or to taste

Instructions to make Healthy Vegan Vegetable Frittata in Microwave:

1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
2. Cover and microwave on High for 5 minutes, stirring once or twice.
3. Season with salt and pepper.
4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
5. Pour this batter/mixture into the prepared vegetable and stir to combine.
6. Arrange olives on the top surface.
7. Cover the dish and microwave on high for 3 minutes.
8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
9. Let it stand for 5 minutes before slicing and serving.
10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

So that is going to wrap this up for this special food healthy vegan vegetable frittata in microwave recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!