Recipe of Speedy low calorie Thai chicken breast and broccoli wraps

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. low calorie Thai chicken breast and broccoli wraps is something which I have loved my whole life.

A quick and easy chicken and broccoli dish that all will love! Found this through Carnie Wilson, she calls it chicken larbito, although in Thai restaurants it's just called larb. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't believe A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap.

To get started with this particular recipe, we must prepare a few components. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. Get 12 oz boneless skinless chicken breast strips
2. Get 1/4 tsp garlic salt
3. Make ready 1 season to taste black pepper
4. Take 1 nonstick cooking spray
5. Take 1/2 tsp ground ginger
6. Make ready 3 tbsp creamy peanut butter
7. Prepare 1 tbsp low sodium soy sauce
8. Take 1/2 tsp minced garlic
9. Prepare 3 10 inch whole wheat tortillas
10. Prepare 2 cup broccoli slaw

Low Calorie, Buffalo Ranch Chicken Salad Skinny Kitchen. To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I Add the chicken breasts to the water (they should be fully submerged in water), and return to a boil. Cover pot with a tight-fitting lid and remove from heat.

Instructions to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

My all-time favorite tortillas, I Add the chicken breasts to the water (they should be fully submerged in water), and return to a boil. Cover pot with a tight-fitting lid and remove from heat. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap Juicy grilled chicken, onions and peppers combine with a Thai-inspired sauce in this chicken sandwich Lean boneless, skinless chicken breasts take a trip to Asia when tossed with unripe papaya, grated. Thai Som Tam Recipe With Great Papaya Alternative!

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