Step-by-Step Guide to Make Ultimate low calorie cauliflower mac and cheese

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, low calorie cauliflower mac and cheese. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

low calorie cauliflower mac and cheese is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look wonderful. low calorie cauliflower mac and cheese is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have low calorie cauliflower mac and cheese using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make low calorie cauliflower mac and cheese:

1. Make ready 8 cup cauliflower florets
2. Get 2 tbsp Earth balance or similar butter
3. Make ready 3 tbsp whole wheat flour
4. Get 2 cup reduced fat shredded cheddar
5. Get 1/2 cup nutritional yeast
6. Make ready 1 dash Cayenne pepper
7. Prepare 1 dash onion powder
8. Make ready 1 dash pepper
9. Get 2 egg yolks
10. Get 1 1/2 cup bread crumbs
11. Prepare 2 clove minced garlic
12. Make ready 2 cup unsweetened almond milk

Instructions to make low calorie cauliflower mac and cheese:

1. Preheat oven to 350°F
2. Bring large pot of water to boil and season with salt
3. Add cauliflower and cook until tender
4. Drain, reserving 1 Cup of liquid and set aside
5. In same pot melt butter on medium heat
6. Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened
7. Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted
8. Add cauliflower
9. Spray a casserole dish with nonstick cooking spray and pour in mixture
10. Top with bread crumbs and onion powder and pepper
11. Bake for 30 minutes
12. tip u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown

So that’s going to wrap it up with this exceptional food low calorie cauliflower mac and cheese recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!