Easiest Way to Make Homemade Easy Low-Calorie Tofu and Egg Dish!

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, easy low-calorie tofu and egg dish!. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Easy & healthy steamed egg with tofu & shrimp 蝦仁豆腐蒸水蛋 Low calories & low fat. Tomato and Tofu Eggs - Easy Chinese recipe to make at home, with tomato and tofu as key This tomato and tofu eggs taste even better, with the addition of chicken broth and ketchup in the recipe. Slices of tofu are coated with egg and deep-fried in this Korean-inspired vegetarian dish served Nutritional Information. Your daily values may be higher or lower..

Easy Low-Calorie Tofu and Egg Dish! is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Easy Low-Calorie Tofu and Egg Dish! is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have easy low-calorie tofu and egg dish! using 7 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Easy Low-Calorie Tofu and Egg Dish!:

1. Make ready 1 block Tofu
2. Prepare 1 Egg
3. Make ready 1 dash Salt
4. Prepare 1 Dashi soy sauce (soy sauce premixed with dashi)
5. Prepare 250 ml Water
6. Take 1 dash Green onion
7. Get 1 tbsp Katakuriko

Silken tofu is often served on top of dishes, as its name says it is prized for its soft texture. Find healthy, delicious low-calorie egg recipes, from the food and nutrition experts at EatingWell. Egg Tofu is Japanese steamed tofu made of eggs and dashi mixture that is steamed till firm, chilled, then served with a dashi and soy sauce broth. The trick for this dish is to cook slowly on low heat.

Instructions to make Easy Low-Calorie Tofu and Egg Dish!:

1. Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
2. Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
3. Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
4. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!

Egg Tofu is Japanese steamed tofu made of eggs and dashi mixture that is steamed till firm, chilled, then served with a dashi and soy sauce broth. The trick for this dish is to cook slowly on low heat. Make sure to cover the lid with a large kitchen towel so condensation won't drop and ruin your egg tofu. Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the different types of Tofu is a traditional Asian dish that through westernization and food processing has become more of Be sure to calculate the calories in tofu marinade, sauce, or topping when calculating your.

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