Recipe of Quick Oil-Free and Low-Calories! [Spicy Konnyaku]

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, oil-free and low-calories! [spicy konnyaku]. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Oil-Free and Low-Calories! [Spicy Konnyaku] is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Oil-Free and Low-Calories! [Spicy Konnyaku] is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook oil-free and low-calories! [spicy konnyaku] using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Take 1 Konnyaku
2. Get 1/2 pack Shimeji mushrooms
3. Make ready 50 ml ☆ Mentsuyu (3x concentrate)
4. Get 50 ml ☆ Mirin
5. Make ready 1 tbsp ☆Sesame seeds
6. Make ready 1 Ichimi spice
7. Take 10 cm Green onion, sliced

Steps to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Score the konnyaku with a lattice pattern on its surface so that the seasonings will flavor it more easily (you can do this on only one side, if you'd like).
2. Tear the konnyaku by hand. Heat in a pan without oil until all the water on the surface has evaporated and the konnyaku is dry.
3. Combine the ☆ ingredients for the sauce.
4. Add the sauce from Step 3 as well as the shimeji mushrooms to the pan and cook until most of the liquid has evaporated.
5. Add ichimi spice if you'd like, and you're done. Garnish with green onions and serve.

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