Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Make ready BASE
- Get 2 large eggs
- Make ready 1 1/2 tbsp Milk
- Prepare 2 clove Garlic - stir fried
- Make ready 1/4 medium Onion - stir fried
- Prepare Vegetarian FILLINGS
- Make ready 1/4 cup Carrots diced - stir fried
- Make ready 1/2 cup Spinach - wilted/stir fried
- Make ready Meat mania FILLINGS
- Prepare 2 slice Bacon - chopped
- Prepare 1/3 cup Chicken breast diced - stir fried
- Prepare Italiano FILLINGS
- Take 9 Fresh Cherry tomatoes halved
- Prepare 1/2 cup Fresh basil
- Prepare TOPPINGS
- Get 1 dash Salt
- Take 1 dash White pepper
- Prepare 1 dash Italian spice
- Get 1/3 cup Mozzerella cheese
- Get 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that’s going to wrap it up with this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
