Recipe of Speedy Healthy Quiche with a Crispy Rice Crust

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy quiche with a crispy rice crust. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Quiche with a Crispy Rice Crust is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Healthy Quiche with a Crispy Rice Crust is something that I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy quiche with a crispy rice crust using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Quiche with a Crispy Rice Crust:

1. Prepare 2 plentiful bowls of rice Hot cooked white rice
2. Take 4 Eggs
3. Take 1 tbsp Sesame seeds
4. Take 1 bunch Spinach
5. Make ready 3 slice Bacon
6. Prepare 1/2 Onion
7. Make ready 100 ml Soy milk
8. Prepare 30 grams Easily meltable cheese
9. Get 1 dash Salt and pepper
10. Prepare 1 dash Butter

Steps to make Healthy Quiche with a Crispy Rice Crust:

1. Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well.
2. Thinly grease the tart mold with butter, and spread the Step 1 rice. Cover with plastic wrap on top, and firmly press down.
3. Bake in the oven preheated to 200°C for 15 minutes until the surface is hardened, and let it cool.
4. Blanch the spinach in salted boiling water. Soak in cold water, and cut into 2 cm wide lengths. Tightly squeeze the excess water out.
5. Mince the onion, and cut the bacon into thin strips. Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order.
6. Break the eggs in a bowl, and beat. Pour in the soy milk, and mix some more. Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper.
7. Pour the mixture into Step 3, and smooth out the surface. Bake in the oven preheated to 200°C for about 20 minutes. Insert a bamboo skewer in the middle, and if it comes out clean, it's done.

So that is going to wrap this up for this special food healthy quiche with a crispy rice crust recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!