How to Make Speedy Crustless Quiche With Lots of Vegetables

Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, crustless quiche with lots of vegetables. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Crustless Quiche With Lots of Vegetables is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Crustless Quiche With Lots of Vegetables is something which I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook crustless quiche with lots of vegetables using 16 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Crustless Quiche With Lots of Vegetables:

1. Prepare 1 block Tofu
2. Make ready 2 bunches Spinach
3. Take 1 small Carrot
4. Prepare 50 grams Broccoli
5. Prepare 50 grams Cauliflower
6. Get 140 grams Cheese
7. Prepare 2 clove Garlic
8. Take 1 small Onion
9. Make ready 2 Brown cap mushrooms
10. Prepare 5 slice Bacon
11. Take 1 Egg
12. Make ready 50 ml Milk
13. Make ready 1 dash Olive oil
14. Make ready 1 tsp Soup stock granules
15. Make ready 1 pinch Salt
16. Make ready 1 pinch Pepper (white or black）

Steps to make Crustless Quiche With Lots of Vegetables:

1. Line a microwave-proof container with paper towels. Rip up the tofu with your hands and put into the container. Microwave for 2 minutes, and drain away the water. (I used a microwaveable dish and colander set.)
2. Boil the spinach, carrot, broccoli and cauliflower in hot water for about 1 minute, drain well and chop up finely.
3. Grate the cheese. Preheat the oven to 200℃.
4. Chop the garlic, onion, mushrooms and bacon finely, and sauté until they are caramelized.
5. Add the parboiled vegetables, soup stock granules, salt and pepper, and sauté while stirring well.
6. Put the tofu, cheese, milk and egg in a bowl, and mix together until creamy.
7. If you do this in a food processor or mixer it will become creamy in no time!
8. Add the sauteed vegetables to the tofu batter and mix.
9. Thinly spread some olive oil (or vegetable oil) on the inside of a heatproof dish and pour in the batter.
10. Bake in an oven at 200℃ for about 10 to 12 minutes, until the top is slightly browned.

So that’s going to wrap it up with this exceptional food crustless quiche with lots of vegetables recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!