How to Prepare Quick Diet Mat paratha

Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, diet mat paratha. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Diet Mat paratha is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Diet Mat paratha is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have diet mat paratha using 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Diet Mat paratha:

1. Get 2 cup multigrain flour
2. Make ready 1 cup spinch puree(boil palak, grind into thin consistency puree)
3. Make ready 1 cup carrot puree(boil orange carrot pieces and grind into puree)
4. Prepare 2 drops orange natural food colour (optional)
5. Make ready 1/2 tsp salt
6. Get 4 tsp oil

Instructions to make Diet Mat paratha:

1. Mix multigrain flour and salt. divide into two parts.
2. To first part of the flour, mix palak puree and Knead properly similarly to second part mix carrot puree and add orange food colour and Knead into soft dough.
3. Now take a small part from palak dough, roll it out in circular shape using rolling pin, cut it into long strips using knife
4. Similarly using orange dough, make circular shape roti, cut it into strips (at one end strips should be joined)
5. Now weave green strips through orange strips like mat.
6. Repeat the process till complete roti is weaved using both colour strips.
7. Now heat the non stick pan on medium flame, place mat paratha on it, cook for 1 min,apply oil, turn it to another side, again apply oil and cook for another minute.
8. Diet Mat paratha is ready, serve with favourite curry.

So that is going to wrap this up for this exceptional food diet mat paratha recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!